Why is my wellbeing important?

  • You may feel and access a range of emotions
  • Improve confidence and self-esteem
  • Have a good relationship with others
  • Enjoy the world around you
  • Cope with stress and adapt when things change

https://www.mentalhealth.org.uk/podcasts-and-videos

Mood checker: guide and tips for various symptoms including anxiety and loneliness, and audio guides.

 

https://www.nhs.uk/apps-library/silvercloud/

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. This is an eight-week course which is designed to be completed in your own time and at your own pace.

 

https://www.annafreud.org/on-my-mind/self-care/

A guide to support young people during disruption-including coronavirus.

 

https://www.nhs.uk/apps-library/togetherall/

Togetherall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or 1-to-1 therapy.

 

https://www.selfharm.co.uk/

14-19 years old? Living in the UK? Someone who self-harms or worries they might? Looking for support but not wanting to do it face to face? Wanting to move towards a life free from self-harm?

 

https://www.blurtitout.org/

Dedicated to those affected by depression.

https://www.papyrus-uk.org/

prevention on young suicide, information and advice for young people and the people who care for them. Hopeline: 0800 068 4141.

 

https://www.autism.org.uk/what-we-do/help-and-support/helpline

Autism Helpline

The Autism Helpline enquiry service provides impartial, confidential information along with advice for autistic people, their families, friends and carers.

Telephone: 0808 800 4104

 

https://www.samaritans.org/

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